18th August 2025
Packing a nutritious lunchbox that your child will actually eat can feel like a daily challenge. The key? Balance, variety, and a touch of fun!
Building a Balanced Lunchbox
Think of it as 4 parts:
- Protein – chicken, turkey, boiled eggs, hummus, beans, cheese.
- Carbs – wholegrain wraps, pasta salad, pita bread, brown rice.
- Fruit & Veg – carrot sticks, cucumber, apple slices, berries, grapes.
- Snacks & Treats – popcorn, yoghurt, oat bars, dark chocolate squares.
Remember to avoid nuts and nut based products including cereal bars and hazelnut spread! Most schools are nut-free!
Lunchbox ideas which can be tailored to different ages
- Mini sandwiches with cream cheese
- Fruit kebabs
- Cheese cubes with wholegrain crackers
- Chicken wrap with lettuce and tomato
- Carrot sticks with hummus
- Apple slices
- Pasta salad with tuna and sweetcorn
- Veggie sticks and dip
- Yoghurt pot with granola
Parent Hacks for Stress-Free Lunch Prep
- Batch Prep: Cut fruit and veg in advance and store in tubs.
- Mix It Up: Rotate between wraps, pasta, and sandwiches to avoid boredom.
- Get Kids Involved: Let them pick one snack or fruit each day-it increases the chance they’ll eat it. Encouraging children to help make their lunch will make them excited for it.