For many children, the excitement of new stationery and fresh uniforms is mixed with butterflies in the stomach. Back-to-school anxiety is common, especially after the long summer break. As parents, you can help your child feel more confident and calm as they return to the classroom.
Spotting the Signs of Back-to-School Anxiety
- Complaints of tummy aches or headaches before school.
- Trouble sleeping or more nightmares than usual.
- Irritability, clinginess, or tearfulness.
- Reluctance to talk about school.
Recognising these signs early helps you provide the right support.
Practical Ways to Help Your Child
1. Re-establish Routines Early
Start waking up and going to bed earlier at least a week before school begins. A familiar rhythm helps children feel secure.
2. Visit or Talk About School
For younger children, a quick walk past the school gates or reminding them of friends and teachers can ease worries. Older children may benefit from conversations about what they’re looking forward to.
3. Practice Problem-Solving Together
Ask your child what makes them nervous and talk through possible solutions. For example: “What if I don’t know anyone in my class?” → “You could sit with someone new and ask what games they like.”
4. Keep Reassurance Simple
Phrases like “It’s okay to feel nervous, lots of kids do, and you’ll feel better after the first day” are powerful.
5. Model Calm Behaviour
Children often mirror your emotions. Staying positive and relaxed helps them feel safe.